Keto Lemon Bars




Ingredients
  • 4 eggs large
  • 1/2 cup / 120g sour cream
  • 1/2 cup / 120g butter, softened
  • 1/4 cup / 4 tbsp lemon juice
  • zest of 1 lemon
  • 2 cup / 200g almond flour or ground almonds / NOT super-fine almond flour!!!!
  • 2 tsp baking powder
  • 1/3 cup / 40g powdered erythritol

Instructions
  1. Preheat the oven to 175 Celsius / 350 Fahrenheit.
  2. Beat the eggs until frothy. Add the sour cream and softened butter and blend with a food processor or electric mixer until combined.
  3. Add 1/4 cup (4 tbsp) of lemon juice, the grated zest of 1 lemon and 1/3 cup powdered erythritol. Blend.
  4. Lastly, add the almond flour and baking powder and mix until you have a smooth batter. 
  5. Line a 9x6 inch casserole dish / baking pan with parchment paper and fill in the dough.
  6. Bake in the middles shelf of the oven for 35-40 minutes until the top is lightly browned and a skewer inserted comes out clean. 
  7. Leave to cool completely before cutting or removing from the pan. Almond flour cakes are fragile when hot, but they firm up as they cool down.







Read Full Recipe >>>> Click Here

Komentar

Posting Komentar

Postingan populer dari blog ini

STICKY GINGER SOY GLAZED CHICKEN

Gambar
INGREDIENTS MARINADE 1/4 cup brown sugar ($0.16) 3 Tbsp soy sauce ($0.26) 2 cloves garlic ($0.16) 1 Tbsp fresh ginger, grated ($0.05) Freshly cracked pepper ($0.05) 1 Tbsp cooking oil ($0.04) CHICKEN 8 boneless, skinless chicken thighs (about 1.75 lbs total) ($7.10) 1/2 Tbsp cooking oil ($0.02) GARNISHES (OPTIONAL) 2 green onions ($0.17) 1 tsp sesame seeds ($0.07) INSTRUCTIONS Mince the garlic and grate the ginger using a fine holed cheese grater or box grater. In a small bowl stir together the brown sugar, soy sauce, garlic, ginger, some freshly cracked pepper (about 15 cranks of a pepper mill), and cooking oil. Place the chicken thighs in a shallow dish or a gallon size zip lock bag. Pour the marinade over the chicken and turn to coat. Cover the chicken and marinate for at least 30 minutes or up to a day (refrigerated). When ready to cook the chicken, heat a large skillet over medium flame. Once hot, add 1/2 Tbsp cooking oil and swirl to co
Baca selengkapnya

Low Carb Baked Chicken Tenders

Gambar
Ingredients 1/2 cup mayonnaise 1/2 cup parmesan cheese 1/2 cup pork rinds crushed 2 teaspoons Italian seasoning 3 chicken breasts Instructions Preheat oven to 350 degrees F Cut the chicken into strips. Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. Dredge the chicken fingers through the mayo, coating completely, and then toss in pork rind mixture. Place each chicken strip in a casserole dish. Bake 22-25 minutes until golden brown and chicken reaches an internal temperature of 165 F This Recipe adapted from >>>> Click Here
Baca selengkapnya

Chicken Zucchini Casserole

Gambar
INGREDIENTS 3-4 boneless skinless, chicken breasts (about 2 lbs) 1/4 tsp salt 1/4 tsp pepper 1/4 tsp garlic powder 1 medium zucchini 1 medium yellow squash 1/2 medium sweet yellow onion 1/2 cup pesto prepared 4 oz parmesan cheese 4 oz mozzarella INSTRUCTIONS Preheat the oven to 375˚F. Chop the zucchini, squash, and onion and combine. In a large casserole dish, lay the chicken in a flat single layer and season it with the salt, pepper and garlic powder.   Next layer the veggies on and then dollop the pesto over the veggies, then top with the cheeses. Bake on the middle rack for 35-45 minutes or until chicken is cooked through, 165˚F internal temp. If it starts to brown more than desired, loosely cover with foil until it is done cooking. Serve hot and enjoy! This Recipe adapted from >>>> Click Here
Baca selengkapnya